fitness by solved. makes practical home fitness guides for busy adults.

We started with a simple observation: most people who want to get fit already know what they should be doing. The problem is everything else — the time, the gym membership, the complicated programmes, the feeling that if you can't do it properly you might as well not bother.

We built fitness by solved. around a different idea. The minimum effective dose. The smallest amount of consistent effort that produces a real, lasting result. Ten minutes of daily mobility work. Twenty minutes of bodyweight training. No gym. No equipment. No hour-long workouts you'll do twice and abandon.

Our guides are short, specific and designed to be used — not just downloaded. Each one solves one problem, done well, free to start.

fitness by solved. is part of the solved. family of guides — practical help for busy adults, across fitness, and beyond.

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